Years of experience supporting women’s wellbeing.
Years of experience
Women guided through meaningful personal change.
Women guided
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Average client rating based on 100+ reviews.
Average client rating.
/5
· In-person and online
· Payment plans available
Build a way of feeling well that finally works with you.
Personalised 1:1 wellness coaching
Between expectations and self-improvement, you are no longer sure what feels right for you.
Losing yourself
You begin with good intentions and lose momentum when life gets busy.
Stop-start progress
Making a simple decision feels harder than it should.
Wellness overload
You keep showing up, but your energy never feels fully restored.
Running on empty
You may know what you “should” be doing, yet still struggle to turn that knowledge into something consistent, supportive and realistic.
You’re not lacking discipline. You’re missing support that fits.
Every new Monday, month or programme becomes another attempt to get it “right”.
Starting over
Working on one issue at a time can overlook the patterns connecting everything.
Symptom chasing
Pushing harder cannot solve a system that already leaves you depleted.
More self-discipline
Advice designed for everyone rarely reflects your actual needs.
One-size-fits-all plans
You don’t need another plan to follow perfectly.
Why it hasn’t lasted
· Whole-person perspective
· Modern, purposeful tools
· Real-life integration
Instead of handing you a fixed formula, we explore the patterns shaping your energy, habits, boundaries and emotional wellbeing.
Your coaching may combine modern behaviour-change tools, nervous-system-informed practices, reflective exercises and personalised tracking. Every step is tested against your real life and adjusted as you learn more about yourself.
The result is not another perfect routine. It is a way of supporting yourself that becomes clearer, steadier and more natural over time.
Personalised support that evolves with you.
A different kind of coaching
Recognise what drains and restores you, then build rhythms that support your capacity throughout the week.
Steadier energy
Understand your patterns well enough to respond to your needs without relying on constant external guidance.
Stronger self-trust
Move beyond conflicting advice and make decisions with greater confidence and less second-guessing.
Clearer choices
Create supportive habits that can adapt when your schedule, energy or priorities change.
Flexible routines
More energy is only the beginning.
What changes
I had tried so many plans before. This was the first time the support felt genuinely personal rather than prescribed.
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I came for more consistency, but I left with something deeper: the confidence to trust what I need.
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I stopped treating every difficult week as a failure. I now have routines that adapt to my life and still keep me moving forward.
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The biggest change was finally understanding my energy. I make clearer decisions and no longer question every choice I make.
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Support can change more than the way you feel today.
Real experiences. Meaningful change.
Benefit: Stop guessing and see the bigger picture.
We explore your current routines, energy, priorities and recurring challenges to understand what is really shaping your experience.
01. Map the pattern
Benefit: Know where to begin without trying to change everything.
Together, we identify the changes that would make the greatest difference and create a focused, personalised plan.
02. Set the direction
Benefit: Build evidence from your own experience, not generic rules.
You introduce practical tools between sessions, observe the results and adjust them around your real needs.
03. Test what works
Benefit: Leave with lasting tools and the confidence to use them.
We strengthen what works, prepare for future challenges and help you continue with greater independence.
04. Make it yours
Each stage gives you greater clarity while turning what you learn into changes you can maintain.
From scattered insight to confident action.
Your coaching journey
Choose the level of support that matches your next step.
Coaching options
INCLUDED
· Pre-session wellbeing assessment
· One 90-minute private session
· Personalised action map
· Recommended tools and resources
· One email check-in within 14 days
A private intensive for women who feel stuck around one specific issue and want expert guidance without committing to a longer programme.
One focused session for a clear way forward
The clarity intensive
One session · $225
Leave knowing what matters and what to do next
main benefit
One clear challenge, decision or transition
BEST FOR
INCLUDED
· Initial wellbeing assessment
· Four 60-minute private sessions
· Personalised coaching plan
· Guided practices and tracking tools
· Between-session messaging support
· Final progress review
A six-week coaching experience for women ready to improve one or two key areas of their wellbeing with structure, accountability and personalised guidance.
Focused support to turn intention into momentum
The steady shift
6 WEEKS · $780
Create consistent progress without overhauling your life
main benefit
Energy, habits, boundaries or a specific life change
BEST FOR
INCLUDED
· In-depth whole-person assessment
· Eight 60-minute private sessions
· Personalised wellbeing roadmap
· Digital tracking and reflection tools
· Tailored nervous system practices
· Private voice and email support
Our most comprehensive experience for women who want to understand the wider patterns influencing their energy, emotions, habits and relationship with themselves.
Deeper coaching for connected, lasting change
The whole you
12 WEEKS · $1 490
Build a personalised way of living that lasts beyond coaching
main benefit
Interconnected challenges or deeper transformation
BEST FOR
I know what it feels like to collect advice, try harder and still wonder why feeling well seems so complicated. My own experience led me to study coaching, behaviour change, nervous system regulation and women’s wellbeing from a more connected perspective.
Today, I combine professional expertise with genuine curiosity about the woman in front of me. You will never be reduced to a goal, a symptom or a list of habits.
I created the support I once wished existed.
Founder of Beology, integrative therapist and women’s wellness coach.
I’m Shannen
Meet the founder
How is wellness coaching different from therapy?
Coaching focuses on your current patterns, goals and practical changes. Therapy may explore mental health conditions, trauma or deeper emotional processing. When therapy would be more appropriate, we will tell you honestly and discuss the available options.
What if I don’t know what I want to work on?
You do not need a perfectly defined goal. The initial assessment and first conversation help us identify what is affecting you most and where support could make the greatest difference.
What if I have tried coaching before?
Previous support may have given you useful insight without helping you apply it consistently. Our work focuses on personalisation, experimentation and integration, rather than repeating a fixed method.
How much time will I need between sessions?
Most practices are designed to fit into daily life rather than require hours of additional work. Depending on your plan, you may spend around 10 to 20 minutes reflecting or practising between sessions.
Are sessions available online?
Yes. Coaching sessions can take place online, allowing you to join from a private, comfortable space. In-person availability is also possible.
How quickly will I notice a difference?
Some clients experience greater clarity after the first session. Changes in routines, energy and self-trust usually develop progressively as you test and integrate new ways of responding.
Does coaching replace medical or mental health care?
No. Wellness coaching does not diagnose or treat medical or mental health conditions. We may recommend working alongside a qualified healthcare professional when additional support is needed.
Do you offer payment plans?
Yes. Flexible payment options are available for selected coaching packages, allowing you to spread the cost over several instalments. Full details will be shared before you book.
A guided twelve-minute self-assessment designed to help you identify what may be affecting your wellbeing right now and choose one realistic next step.
A guided twelve-minute self-assessment designed to help you identify what may be affecting your mental, emotional and physical wellbeing right now and choose one realistic next step.
No rigid protocol. Just a clearer understanding of what needs your attention.
The Modern Wellness Audit
Start with clarity